Nonfat milk
Fluid, without added vitamin a and vitamin d (fat free or skim)
2 quart of nonfat milk (Fluid, without added vitamin a and vitamin d (fat free or skim)) contains 666 Calories The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (118% of your Daily Value), potassium (65% of your Daily Value), and calcium (239% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 quart of nonfat milk (1.96kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 39mg | 13% |
| Sodium | 823mg | 36% |
| Carbs | 97g | 35% |
| Net carbs | 97g | |
| Fiber | 0g | 0% |
| Sugar | 100g | |
| Protein | 66g | |
| Calcium | 2391mg | 239% |
| Iron | 1mg | 7% |
| Potassium | 3058mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 0.3mg | 28% |
| Fluoride | 61μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 216mg | 51% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 7mg | 140% |
| Phosphorus | 1980mg | 283% |
| Retinol | 20μg | |
| Riboflavin (B2) | 4mg | 274% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 294IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 10μg | 408% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 100g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 100g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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