50 Grams Of Nonfat Milk Nutrition Facts

50 grams of nonfat milk (Fluid, with added vitamin a and vitamin d (fat free or skim)) contains 17 Calories The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (3% of your Daily Value), potassium (2% of your Daily Value), and calcium (6% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of nonfat milk

Nutrient	Value	%DV
Calories	17
Fats	0g	0.1%
Saturated fats	0g	0.1%
Trans fats	–
Cholesterol	1mg	0.3%
Sodium	21mg	1%
Carbs	2g	1%
Net carbs	2g
Fiber	0g	0%
Sugar	3g
Protein	2g

Calcium	61mg	6%
Iron	0mg	0.2%
Potassium	78mg	2%
Vitamin D	1μg	4%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	8mg	1%
Copper	0mg	1%
Fluoride	2μg
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	6mg	1%
Manganese	0mg	0.1%
Niacin	0mg	0.3%
Pantothenic acid	0.2mg	4%
Phosphorus	51mg	7%
Retinol	31μg
Riboflavin (B2)	0.1mg	7%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	102IU
Vitamin A	31μg	3%
Vitamin B12	0.3μg	10%
Vitamin B6	0mg	1%
Vitamin C	0mg	0%
Vitamin D IU	24IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0mg	0%
Vitamin K	0μg	0%
Zinc	0.2mg	2%
Sugars
Sugar	3g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	3g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0g	0.1%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.4g
Glycine	0g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.2g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g