200 Grams Of Nonfat Milk Nutrition Facts

200 grams of nonfat milk (Fluid, with added vitamin a and vitamin d (fat free or skim)) contains 68 Calories The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (12% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).

Amount Unit

Nutrition Facts

For 200 grams of nonfat milk

Nutrient	Value	%DV
Calories	68
Fats	0.2g	0.2%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	4mg	1%
Sodium	84mg	4%
Carbs	10g	4%
Net carbs	10g
Fiber	0g	0%
Sugar	10g
Protein	7g

Calcium	244mg	24%
Iron	0.1mg	1%
Potassium	312mg	7%
Vitamin D	2μg	16%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	31mg	6%
Copper	0mg	3%
Fluoride	6μg
Folate (B9)	10μg	3%
Lycopene	0μg
Magnesium	22mg	5%
Manganese	0mg	0.3%
Niacin	0.2mg	1%
Pantothenic acid	1mg	14%
Phosphorus	202mg	29%
Retinol	122μg
Riboflavin (B2)	0.4mg	28%
Selenium	6μg	11%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	408IU
Vitamin A	122μg	14%
Vitamin B12	1μg	42%
Vitamin B6	0.1mg	6%
Vitamin C	0mg	0%
Vitamin D IU	94IU
Vitamin D2	–
Vitamin D3	2μg
Vitamin E	0mg	0.1%
Vitamin K	0μg	0%
Zinc	1mg	8%
Sugars
Sugar	10g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	10g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	2g
Glycine	0.1g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.4g
Proline	1g
Serine	0.4g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g