Nonfat yogurt

Skim milk, 13 grams protein per 8 ounce

Nonfat yogurt
Carbs 56% Protein 41%
Percent Calories

1 cup (8 fl oz) of nonfat yogurt (Skim milk, 13 grams protein per 8 ounce) contains 137 Calories. The macronutrient breakdown is 56% carbs, 3% fat, and 41% protein. This is a good source of protein (25% of your Daily Value), potassium (13% of your Daily Value), and calcium (49% of your Daily Value).

Nutrition Facts

For 1 cup (8 fl oz) of nonfat yogurt (245g)

Nutrient Value %DV
Calories 137
Fats 0.4g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 5mg 2%
Sodium 189mg 8%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 19g
Protein 14g
Calcium 488mg 49%
Iron 0.2mg 3%
Potassium 625mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 37mg 7%
Copper 0mg 4%
Fluoride 29μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 2mg 31%
Phosphorus 385mg 55%
Retinol 5μg
Riboflavin (B2) 1mg 44%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 17IU
Vitamin A 5μg 1%
Vitamin B12 1μg 62%
Vitamin B6 0.1mg 10%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0.5μg 0.4%
Zinc 2mg 22%
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

Similar Foods

Recipes