Noodle Salad with Mango and Gingered Cucumber

Noodle Salad with Mango and Gingered Cucumber
Fat 21% Carbs 76%
Percent Calories

1 serving of noodle salad with mango and gingered cucumber contains 159 Calories. The macronutrient breakdown is 76% carbs, 21% fat, and 3% protein. This is a good source of vitamin a (23% of your Daily Value), vitamin c (23% of your Daily Value), and vitamin k (43% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Mince jalapeno, including the seeds. Chop the clove of garlic. Cut cucumber in half lengthwise and slice thinly on a diagonal. Peel and pit the mango and thinly slice. Thinly slice the scallions and the carrots on a diagonal.
  2. Make vinaigrette: Blend all vinaigrette ingredients in a blender until smooth.
  3. Make noodles: Soak noodles in cold water in a bowl until pliable, about 15 minutes, then drain in a colander. Cut noodles in half with scissors.
  4. Cook noodles in a 4-quart pot of boiling salted water , stirring occasionally, until just tender, about 2 minutes. Drain noodles in colander and rinse under cold water to stop cooking. Drain noodles again well, then spread out on paper towels and blot excess liquid.
  5. Toss noodles with dressing in a bowl. Add cucumber, scallions, mango, and carrots and gently toss until just combined. Serve topped with cilantro sprigs.

Nutrition Facts

For 1 serving of noodle salad with mango and gingered cucumber (167g)

Nutrient Value %DV
Calories 159
Fats 4g 5%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 7g
Protein 1g
Calcium 39mg 4%
Iron 1mg 13%
Potassium 262mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 717μg
Beta carotene 2129μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 34μg 9%
Lycopene 1μg
Magnesium 17mg 4%
Manganese 0.1mg 7%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 4165IU
Vitamin A 208μg 23%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 20mg 23%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 52μg 43%
Zinc 0.4mg 3%
Sugar 7g
Sucrose 3g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 0.3g 1%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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