Egg, cooked, unenriched, with added salt

Fat 14% Carbs 73% Protein 13%
Percent Calories

1 cup of noodles (Egg, cooked, unenriched, with added salt) contains 221 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively low calorie density, with 138 Calories per 100g.

Nutrition Facts

For 1 cup of noodles (160g)

Nutrient Value %DV
Calories 221
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 46mg 15%
Sodium 264mg 11%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 19mg 2%
Iron 1mg 12%
Potassium 61mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Choline 41mg 7%
Copper 0.2mg 17%
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 1mg 22%
Niacin 1mg 4%
Pantothenic acid 0.4mg 8%
Phosphorus 122mg 17%
Retinol 10μg
Riboflavin (B2) 0mg 2%
Selenium 38μg 70%
Thiamine 0mg 4%
Vitamin A IU 34IU
Vitamin A 10μg 1%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 1mg 9%
Sugar 1g
Sucrose 0.1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0.5g
Galactose 0g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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