Nopal Pineaple Smoothie

Nopal Celery Pineapple

Carbs 90%
Percent Calories

8 ounces of nopal pineaple smoothie (Nopal Celery Pineapple) contains 23 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This has a relatively low calorie density, with 11 Calories per 100g.

Makes
16 ounces
Prep Time
5 minutes

Ingredients

  • Water

    Plain, clean water

    1 cup or 237g

  • Nopales

    Raw

    ¼ cup, sliced or 22g

  • Celery

    Raw

    3 tbsp or 23g

  • Pineapple

    Canned, water pack, solids and liquids

    ½ cup, crushed, sliced, or chunks or 123g

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 8 ounces of nopal pineaple smoothie (202g)

NutrientValue%DV
Calories23
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium12mg 1%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar5g
Protein0.5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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