Cooked, without salt

Carbs 69% Protein 28%
Percent Calories

1 cup of nopales (Cooked, without salt) contains 22 Calories. The macronutrient breakdown is 69% carbs, 2% fat, and 28% protein. This is a good source of calcium (24% of your Daily Value).

Nutrition Facts

For 1 cup of nopales (149g)

Nutrient Value %DV
Calories 22
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 2g
Protein 2g
Calcium 244mg 24%
Iron 1mg 9%
Potassium 291mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 70μg
Beta carotene 361μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 8%
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 70mg 17%
Manganese 1mg 26%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 24mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 660IU
Vitamin A 33μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 8μg 6%
Zinc 0.3mg 3%
Sugar 2g
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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