1 omelet of nopales con 2 huevos cocidos contains 166 Calories. The macronutrient breakdown is 14% carbs, 52% fat, and 35% protein. This is a good source of protein (26% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Whisk the egg whites, cheese, milk, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.
- Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes.
- Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan.
- Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan.
- Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down. Serve.
Nutrition Facts
For 1 omelet of nopales con 2 huevos cocidos (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 172mg | 7% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 301mg | 30% |
| Iron | 2mg | 31% |
| Potassium | 430mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 361μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 0.1mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 222mg | 32% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1201IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |


