Nopales con 2 huevos cocidos

Fat 52%Carbs 14%Protein 35%
Percent Calories

1 omelet of nopales con 2 huevos cocidos contains 166 Calories. The macronutrient breakdown is 14% carbs, 52% fat, and 35% protein. This is a good source of protein (26% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Egg

    Whole, fresh eggs

    2 large or 100g

  • Nopales

    Cooked, without salt

    1 cup or 149g

Directions

  1. Whisk the egg whites, cheese, milk, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.
  2. Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes.
  3. Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan.
  4. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan.
  5. Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down. Serve.

Nutrition Facts

For 1 omelet of nopales con 2 huevos cocidos (249g)

NutrientValue%DV
Calories166
Fats10g 12%
Saturated fats3g 16%
Trans fats0g
Cholesterol372mg 124%
Sodium172mg 7%
Carbs6g 2%
Net carbs3g
Fiber3g 11%
Sugar2g
Protein15g
Calcium301mg 30%
Iron2mg 31%
Potassium430mg 9%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene70μg
Beta carotene361μg
Caffeine0mg
Choline304mg 55%
Copper0.1mg 17%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium82mg 20%
Manganese1mg 28%
Niacin1mg 3%
Pantothenic acid2mg 35%
Phosphorus222mg 32%
Retinol160μg
Riboflavin (B2)0.5mg 38%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1201IU
Vitamin A193μg 21%
Vitamin B121μg 37%
Vitamin B60.3mg 21%
Vitamin C8mg 9%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K8μg 7%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g