Sustainable Seas Nordic Brisling Sardines

Fat 57%Protein 43%
Percent Calories

1 can of Sustainable Seas nordic brisling sardines contains 140 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (27% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (50% of your Daily Value).

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Nutrition Facts

For 1 can of Sustainable Seas nordic brisling sardines (74g)

NutrientValue%DV
Calories140
Fats9g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol85mg 28%
Sodium410mg 18%
Carbs0g 0%
Net carbs0g
Fiber–
Sugar–
Protein15g
Calcium260mg 26%
Iron3mg 34%
Potassium–
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A450μg 50%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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