norwegian cheese
2 slices of norwegian cheese contains 375 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), potassium (12% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 5 minutes
Ingredients
Gjetost cheese 1 oz or 28g
Nutrition Facts
For 2 slices of norwegian cheese (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 22g | 28% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.5g | |
| Cholesterol | 57mg | 19% |
| Sodium | 426mg | 19% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 207mg | 21% |
| Iron | 2mg | 19% |
| Potassium | 545mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.4μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 248mg | 35% |
| Retinol | 190μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 672IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |