Nourish Bowl
1 serving of nourish bowl contains 491 Calories. The macronutrient breakdown is 40% carbs, 33% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), potassium (18% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of nourish bowl (649g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 354mg | 15% |
| Carbs | 49g | 18% |
| Net carbs | 45g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 863mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.3mg | 29% |
| Fluoride | 53μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 37% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 365mg | 52% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 344IU | |
| Vitamin A | 523μg | 58% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 50μg | 41% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |