NUT-FREE APPLE PIE

No nuts about this cake, guaranteed to impress hardcore cake-lovers!

NUT-FREE APPLE PIE
Fat 19%Carbs 73%
Percent Calories

1 serving of nut-free apple pie (No nuts about this cake, guaranteed to impress hardcore cake-lovers!) contains 3307 Calories The macronutrient breakdown is 73% carbs, 19% fat, and 7% protein. This is a good source of protein (125% of your Daily Value), fiber (300% of your Daily Value), and potassium (96% of your Daily Value).

Ingredients

Directions

  1. Base: Drain the oats, mix them with other base ingredients and process in a food processor until you get a sticky thick dough. Place the dough in a mold and press it into a nice shape. There is no need to dehydrate it, however if you want the base to be firmer, you can sun-dry or dehydrate it for 4-12 hours.
  2. Cream: Just blend all cream ingredients in a blender.
  3. Final process: put 1/3 of cream on your base and sprinkle some raisins, then put a layer of a very thinly sliced apple, then put another 1/3 of cream and sprinkle some raisins, then a layer of thinly sliced bananas, and then the rest of the cream. Decorate with sliced apple and raisins as per picture, or use your own imagination! Put the pie in a freezer for a couple of hours to firm up. Then it's ready to serve!
  4. P.S. Do not keep it in a freezer for too long, or if you do, take it out at least an hour before serving. Enjoy!

Nutrition Facts

For 1 serving of nut-free apple pie

NutrientValue%DV
Calories3307
Fats79g 102%
Saturated fats46g 230%
Trans fats0g
Cholesterol0mg 0%
Sodium43mg 2%
Carbs690g 251%
Net carbs606g
Fiber84g 300%
Sugar436g
Protein70g
Calcium574mg 57%
Iron17mg 216%
Potassium4506mg 96%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene178μg
Caffeine0mg
Choline79mg 14%
Copper2mg 237%
Fluoride214μg
Folate (B9)116μg 29%
Lycopene0μg
Magnesium382mg 91%
Manganese2mg 108%
Niacin10mg 66%
Pantothenic acid1mg 14%
Phosphorus624mg 89%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU383IU
Vitamin A48μg 5%
Vitamin B120μg 0%
Vitamin B62mg 137%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K26μg 22%
Zinc3mg 31%
Sugars
Sugar436g
Sucrose17g
Glucose177g
Fructose190g
Lactose0g
Maltose1g
Galactose0g
Starch9g
Fats
Saturated fats46g 230%
Monounsaturated fats1g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.2g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.2g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.2g
Tyrosine0.2g
Valine0.2g