Nutella and Banana Toast

Nutella and Banana Toast
Fat 26% Carbs 67%
Percent Calories

1 serving of nutella and banana toast contains 219 Calories. The macronutrient breakdown is 67% carbs, 26% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
5 minutes



  1. While toasting bread, slice your banana. When bread is golden brown, spread nutella over surface and lay banana slices on top.

Nutrition Facts

For 1 serving of nutella and banana toast (103g)

Nutrient Value %DV
Calories 219
Fats 7g 8%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Carbs 37g 14%
Net carbs 34g
Fiber 3g 11%
Sugar 19g
Protein 4g
Calcium 59mg 6%
Iron 2mg 23%
Potassium 318mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 16μg
Caffeine 1mg
Choline 13mg 2%
Copper 0.1mg 16%
Fluoride 14μg
Folate (B9) 42μg 11%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0.5mg 20%
Niacin 2mg 10%
Pantothenic acid 0.4mg 8%
Phosphorus 66mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 7μg 12%
Theobromine 43mg
Thiamine 0.2mg 15%
Vitamin A IU 39IU
Vitamin A 2μg 0.2%
Vitamin B12 0.1μg 2%
Vitamin B6 0.2mg 19%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 1μg 1%
Zinc 0.5mg 4%
Sugar 19g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 12g
Saturated fats 5g 27%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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