Nutella and Banana Toast
1 serving of nutella and banana toast contains 219 Calories. The macronutrient breakdown is 67% carbs, 26% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- While toasting bread, slice your banana. When bread is golden brown, spread nutella over surface and lay banana slices on top.
Nutrition Facts
For 1 serving of nutella and banana toast (103g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 7g | 8% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 131mg | 6% |
| Carbs | 37g | 14% |
| Net carbs | 34g | |
| Fiber | 3g | 11% |
| Sugar | 19g | |
| Protein | 4g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 318mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 16μg | |
| Caffeine | 1mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 14μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 7μg | 12% |
| Theobromine | 43mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 39IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
