2 serving of nutella and banana toast contains 446 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of fiber (30% of your Daily Value) and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Whole wheat bread 2 slice or 56g
Banana 1 medium or 118g
Directions
- Toast the bread slices until golden brown. Meanwhile, slice the banana. Spread the hazelnut spread evenly over the toasted bread and top with banana slices.
Nutrition Facts
For 2 serving of nutella and banana toast (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 13g | 17% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 271mg | 12% |
| Carbs | 74g | 27% |
| Net carbs | 65g | |
| Fiber | 8g | 30% |
| Sugar | 37g | |
| Protein | 10g | |
| Calcium | 136mg | 14% |
| Iron | 3mg | 42% |
| Potassium | 715mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 32μg | |
| Caffeine | 3mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 42% |
| Fluoride | 3μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 81% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 201mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 17μg | 31% |
| Theobromine | 85mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 78IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |