Vegetarian style "meatloaf"

Fat 51% Carbs 37% Protein 12%
Percent Calories

1 servings of nutloaf (Vegetarian style "meatloaf") contains 485 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
35 minutes



  1. Preheat oven to 375 degrees F.
  2. Heat oil in a pan and sauté the onion for a few minutes until translucent.
  3. Add pepper, celery, and mushrooms, and sauté for 2 more minutes.
  4. Add the garlic and grated carrot and fry for one more minute.
  5. Remove from heat; add flour and stir.
  6. Add vegetable stock, nuts, breadcrumbs, thyme, oregano, and a little salt and pepper.
  7. Grease the inside of a loaf tin with olive oil or olive oil spray. Put the mixture into the tin, pressing it down with a spoon.
  8. Bake for around 35 minutes. 9 Slice into ½-thick slices and serve. Enjoy!

Nutrition Facts

For 1 servings of nutloaf (391g)

Nutrient Value %DV
Calories 485
Fats 29g 37%
Saturated fats 10g 48%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 614mg 27%
Carbs 47g 17%
Net carbs 40g
Fiber 8g 27%
Sugar 6g
Protein 15g
Calcium 148mg 15%
Iron 4mg 51%
Potassium 895mg 19%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 956μg
Beta carotene 2488μg
Caffeine 0mg
Choline 33mg 6%
Copper 1mg 122%
Fluoride 3μg
Folate (B9) 125μg 31%
Lycopene 0.3μg
Magnesium 149mg 35%
Manganese 1mg 54%
Niacin 6mg 39%
Pantothenic acid 2mg 34%
Phosphorus 343mg 49%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 1mg 59%
Vitamin A IU 4952IU
Vitamin A 247μg 27%
Vitamin B12 0.1μg 3%
Vitamin B6 0.5mg 36%
Vitamin C 178mg 198%
Vitamin D IU 12IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 16μg 14%
Zinc 3mg 27%
Sugar 6g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0.1g
Starch 17g
Saturated fats 10g 48%
Monounsaturated fats 13g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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