Nutmeg

Spices, ground

Nutmeg
Fat 60% Carbs 36%
Percent Calories

¼ tsp of nutmeg (Spices, ground) contains 3 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This has a relatively high calorie density, with 525 Calories per 100g.

Nutrition Facts

For ¼ tsp of nutmeg (0.6g)

Nutrient Value %DV
Calories 3
Fats 0.2g 0.3%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 0.1mg 0%
Carbs 0.3g 0.1%
Net carbs 0.2g
Fiber 0.1g 0.4%
Sugar 0g
Protein 0g
Calcium 1mg 0.1%
Iron 0mg 0.2%
Potassium 2mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 0mg 0%
Copper 0mg 1%
Fluoride
Folate (B9) 0.4μg 0.1%
Lycopene 0μg
Magnesium 1mg 0.2%
Manganese 0mg 1%
Niacin 0mg 0%
Pantothenic acid
Phosphorus 1mg 0.2%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0.2%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0.1%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes