Nutmeg

Spices, ground

Nutmeg
Fat 60%Carbs 36%
Percent Calories

1 tsp of nutmeg (Spices, ground) contains 12 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This has a relatively high calorie density, with 525 Calories per 100g.

Nutrition Facts

For 1 tsp of nutmeg (2g)

NutrientValue%DV
Calories12
Fats1g 1%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium0.4mg 0%
Carbs1g 0.4%
Net carbs1g
Fiber0.5g 2%
Sugar0.1g
Protein0.1g
Calcium4mg 0.4%
Iron0.1mg 1%
Potassium8mg 0.2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline0.2mg 0%
Copper0mg 3%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 3%
Niacin0mg 0.2%
Pantothenic acid
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0.1%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU2IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.3%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.4%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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