½ bar (NLEA serving) of nutri-grain bar (Kellogg's, mixed berry) contains 215 Calories. The macronutrient breakdown is 77% carbs, 18% fat, and 5% protein. This is a good source of iron (36% of your Daily Value), vitamin b6 (62% of your Daily Value), and zinc (22% of your Daily Value).
Nutrition Facts
For ½ bar (NLEA serving) of nutri-grain bar (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 165mg | 7% |
| Carbs | 42g | 15% |
| Net carbs | 41g | |
| Fiber | 1g | 4% |
| Sugar | 19g | |
| Protein | 2g | |
| Calcium | 23mg | 2% |
| Iron | 3mg | 36% |
| Potassium | 109mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | – | |
| Magnesium | 15mg | 4% |
| Manganese | – | |
| Niacin | 8mg | 49% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 57mg | 8% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 1176IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Snack bar mixed berry
Cinnamon Brown Sugar Breakfast Biscuits Cinnamon Brown Sugar, BelVita
Mixed Berry Granola Minis Made Good
Breakfast Bars, Bueberry, Soft Baked Nutri Grain
Protein Bar, Strawberry RxBar
