Nutri-grain cereal bars
Snacks, kellogg's, fruit, nutrigrain
100 grams of nutri-grain cereal bars (Snacks, kellogg's, fruit, nutrigrain) contains 324 Calories. The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This is a good source of fiber (25% of your Daily Value), calcium (54% of your Daily Value), and iron (61% of your Daily Value).
Nutrition Facts
For 100 grams of nutri-grain cereal bars
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 315mg | 14% |
| Carbs | 70g | 25% |
| Net carbs | 63g | |
| Fiber | 7g | 25% |
| Sugar | 31g | |
| Protein | 5g | |
| Calcium | 541mg | 54% |
| Iron | 5mg | 61% |
| Potassium | 222mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 35% |
| Niacin | 14mg | 84% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 115mg | 16% |
| Retinol | 603μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 2027IU | |
| Vitamin A | 604μg | 67% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 15μg | 13% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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