Nutribullet Portabella Burgers

From the Nutribullet recipe book

Fat 39% Carbs 50% Protein 11%
Percent Calories

4 serving of nutribullet portabella burgers (From the Nutribullet recipe book) contains 1184 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of protein (60% of your Daily Value), fiber (104% of your Daily Value), and potassium (63% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Brush mushrooms and onion slices with oil; sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
  2. Heat large skillet or grill pan over medium heat until hot. Add mushrooms; cook until tender, 8 to 10 minutes, turning once. Transfer mushrooms to plate, cavity side up; cover to keep warm.
  3. In same skillet, cook onion slices until golden, about 8 minutes, turning occasionally.
  4. Meanwhile, combine ½ avocado, garlic and remaining 1/4 teaspoon each salt and pepper; mash until smooth. You can also skip this step and use any pre-made guacamole or sweet pea guacamole from the On-Track Snack Dip list in your Nutribullet book (pg 88).
  5. Spoon onions and roasted peppers into mushroom cavities, divided equally. Spread smooth Avocado mixture/guacamole/green pea guacamole on bottom of each bun/English Muffin; top each with stuffed mushrooms.
  6. Top with remaining sliced avocado. Cover with tops of buns/English Muffins. Enjoy!

Nutrition Facts

For 4 serving of nutribullet portabella burgers (1.2kg)

Nutrient Value %DV
Calories 1184
Fats 54g 70%
Saturated fats 8g 38%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4534mg 197%
Carbs 159g 58%
Net carbs 130g
Fiber 29g 104%
Sugar 29g
Protein 34g
Calcium 566mg 57%
Iron 11mg 133%
Potassium 2955mg 63%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 97μg
Caffeine 0mg
Choline 140mg 26%
Copper 2mg 228%
Fluoride 0.5μg
Folate (B9) 460μg 115%
Lycopene 0.2μg
Magnesium 171mg 41%
Manganese 3mg 147%
Niacin 27mg 166%
Pantothenic acid 7mg 145%
Phosphorus 802mg 115%
Retinol 0μg
Riboflavin (B2) 2mg 120%
Selenium 132μg 240%
Theobromine 0mg
Thiamine 1mg 120%
Vitamin A IU 939IU
Vitamin A 46μg 5%
Vitamin B12 0.1μg 5%
Vitamin B6 2mg 139%
Vitamin C 93mg 104%
Vitamin D IU 34IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 8mg 52%
Vitamin K 49μg 41%
Zinc 6mg 54%
Sugar 29g
Sucrose 3g
Glucose 14g
Fructose 8g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Saturated fats 8g 38%
Monounsaturated fats 34g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 8g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g