Nutty Pudding Acai Bowl
Pudding
1 serving of nutty pudding acai bowl (Pudding) contains 340 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (44% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of nutty pudding acai bowl (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 254mg | 11% |
| Carbs | 30g | 11% |
| Net carbs | 18g | |
| Fiber | 12g | 44% |
| Sugar | 12g | |
| Protein | 19g | |
| Calcium | 395mg | 40% |
| Iron | 3mg | 40% |
| Potassium | 763mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 17μg | |
| Caffeine | 13mg | |
| Choline | 14mg | 3% |
| Copper | 0.5mg | 52% |
| Fluoride | 0.3μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 66% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 97μg | 177% |
| Theobromine | 122mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |