Oat bran


Oat bran
Fat 16% Carbs 67% Protein 17%
Percent Calories

1 cup of oat bran (Raw) contains 231 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (52% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 cup of oat bran (94g)

Nutrient Value %DV
Calories 231
Fats 7g 8%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 62g 23%
Net carbs 48g
Fiber 14g 52%
Sugar 1g
Protein 16g
Calcium 55mg 5%
Iron 5mg 64%
Potassium 532mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 30mg 6%
Copper 0.4mg 42%
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 221mg 53%
Manganese 5mg 230%
Niacin 1mg 5%
Pantothenic acid 1mg 28%
Phosphorus 690mg 99%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 1mg 92%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 3μg 3%
Zinc 3mg 27%
Sugar 1g
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 1g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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