Oat bran and cinnamon
2 cup of oat bran and cinnamon contains 238 Calories The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (57% of your Daily Value), and magnesium (53% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Cook oat bran in water in microwave for 2-3 minutes. Let cool for 2 minutes, it will be hot!
- Add cinnamon on top to taste when cooked.
Nutrition Facts
For 2 cup of oat bran and cinnamon (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 64g | 23% |
| Net carbs | 49g | |
| Fiber | 16g | 57% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 81mg | 8% |
| Iron | 5mg | 66% |
| Potassium | 543mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.4μg | |
| Magnesium | 222mg | 53% |
| Manganese | 6mg | 250% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 692mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |