Oat bran blueberry muffins
1 muffins of oat bran blueberry muffins contains 109 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This has a moderate calorie density, with 183 Calories per 100g.
- Makes
- 12 muffins
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar ¼ cup unpacked or 36g
Honey ¼ cup or 85g
Canola oil 2 tbsp or 28g
Directions
- pre-heat oven to 425 degrees. line muffin tin with paper muffin cups
- Combine Dry Ingredients. Use Whisk To Crush Lumps Of Brown Sugar. Add Soymilk, Egg, Honey, And Oil; Mix Just Until Moistened. fold in blueberries.
- fill muffin cups 3/4 full. bake 14-17 minutes or until golden brown.
Nutrition Facts
For 1 muffins of oat bran blueberry muffins (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 109 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 113mg | 5% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 4g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 15% |
| Potassium | 215mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 46% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 182mg | 26% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 68IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
