Oat Cluster Granola
1 serving of oat cluster granola contains 435 Calories. The macronutrient breakdown is 63% carbs, 31% fat, and 6% protein. This is a good source of fiber (34% of your Daily Value), potassium (8% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar 3 tbsp or 27g
Honey 113g
Vanilla extract 1 tsp or 4g
Directions
- preheat oven 150 C and line a baking tray
- mix oats, coconut, spices, sugar and salt together in a bowl.
- in a seperate bowl mix oil, honey and vanilla.
- roughly chop apple, and dates
- coat oats mixture in honey mixture and place in clusters on the baking tray
- mix in fruit
- cool for 20-30 mins till golden brown
- leave to cool for 10mins then crumble and keep in a sealed airtight container.
Nutrition Facts
For 1 serving of oat cluster granola (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 803mg | 35% |
| Carbs | 74g | 27% |
| Net carbs | 64g | |
| Fiber | 9g | 34% |
| Sugar | 26g | |
| Protein | 7g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 382mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 197mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 4IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 7g | |
| Glucose | 16g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
