Oat Pancakes

Oat Pancakes
Fat 21% Carbs 62% Protein 16%
Percent Calories

1 pancake of oat pancakes contains 61 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 16% protein. This has a relatively low calorie density, with 68 Calories per 100g.

6 pancake
Prep Time
5 minutes
Cook Time
7 minutes



  1. Shred the oats in a food processor or spice grinder until they reach a flour-like consistency.
  2. Mix the oats, almond milk, and water together.
  3. Add an egg and stir.
  4. Add the coconut flour and cinnamon, and mix well until combined.
  5. Heat a pan over medium heat and spray with non-stick spray. Drop batter in spoonfuls onto the pan and cook until pancake is browned on one side and bubbles appear. Flip and brown on the other side. Repeat with remaining batter.

Nutrition Facts

For 1 pancake of oat pancakes (90g)

Nutrient Value %DV
Calories 61
Fats 2g 2%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 31mg 10%
Sodium 34mg 1%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 9%
Sugar 0.3g
Protein 3g
Calcium 47mg 5%
Iron 1mg 8%
Potassium 72mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 28mg 5%
Copper 0mg 5%
Fluoride 0.1μg
Folate (B9) 7μg 2%
Lycopene 0.2μg
Magnesium 13mg 3%
Manganese 0.5mg 21%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 3%
Phosphorus 52mg 7%
Retinol 13μg
Riboflavin (B2) 0.1mg 4%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 50IU
Vitamin A 14μg 2%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 3%
Vitamin C 0mg 0.1%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.5mg 4%
Sugar 0.3g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.5g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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