Oatmeal and peaches

Oatmeal and peaches
Carbs 82% Protein 12%
Percent Calories

1 bowl of oatmeal and peaches contains 176 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value).

1 bowl
Prep Time
2 minutes
Cook Time
2 minutes



  1. Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste.
  2. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.

Nutrition Facts

For 1 bowl of oatmeal and peaches (239g)

Nutrient Value %DV
Calories 176
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 40g 14%
Net carbs 34g
Fiber 6g 21%
Sugar 11g
Protein 6g
Calcium 22mg 2%
Iron 1mg 17%
Potassium 279mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 127μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 21%
Fluoride 3μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 1mg 48%
Niacin 2mg 14%
Pantothenic acid 0.1mg 2%
Phosphorus 154mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 254IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 3μg 3%
Zinc 1mg 13%
Sugar 11g
Sucrose 7g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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