Oatmeal and prunes
1 cup of oatmeal and prunes contains 387 Calories. The macronutrient breakdown is 71% carbs, 10% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), fiber (28% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Combine raisins with water and stir in the oatmeal. Microwave until cooked according to package directions, about 2 minutes.
- Remove, add maple syrup, and eat.
Nutrition Facts
For 1 cup of oatmeal and prunes (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 169mg | 7% |
| Carbs | 71g | 26% |
| Net carbs | 64g | |
| Fiber | 8g | 28% |
| Sugar | 20g | |
| Protein | 18g | |
| Calcium | 492mg | 49% |
| Iron | 1mg | 18% |
| Potassium | 968mg | 21% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.2mg | 20% |
| Fluoride | 9μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 486mg | 69% |
| Retinol | 212μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 721IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 12g | |
| Fructose | 0g | |
| Lactose | 19g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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