2 shake of oatmeal banana protein shake contains 1093 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 38% protein. This is a good source of protein (192% of your Daily Value), fiber (45% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Flaxseed oil 2 tbsp or 27g
Directions
- Add everything to a blender with 1 tbsp of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.
Nutrition Facts
For 2 shake of oatmeal banana protein shake (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1093 | |
| Fats | 34g | 43% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 223mg | 10% |
| Carbs | 97g | 35% |
| Net carbs | 85g | |
| Fiber | 13g | 45% |
| Sugar | 16g | |
| Protein | 107g | |
| Calcium | 435mg | 43% |
| Iron | 9mg | 108% |
| Potassium | 680mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 47% |
| Fluoride | 3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 106% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 303mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 82IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 15g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 15g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |