Oatmeal bread

Oatmeal bread
Fat 15% Carbs 73% Protein 13%
Percent Calories

1 slice of oatmeal bread contains 73 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 13% protein. This has a relatively high calorie density, with 269 Calories per 100g.

Nutrition Facts

For 1 slice of oatmeal bread (27g)

Nutrient Value %DV
Calories 73
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 121mg 5%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 2g
Protein 2g
Calcium 18mg 2%
Iron 1mg 9%
Potassium 38mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 6%
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.3mg 11%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 34mg 5%
Retinol 1μg
Riboflavin (B2) 0.1mg 5%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 4IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0.3%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 0.3mg 3%
Sugar 2g
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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