200 grams of oatmeal cereal (Cereals ready-to-eat, quaker, brown sugar bliss) contains 768 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (253% of your Daily Value), vitamin a (107% of your Daily Value), and vitamin b6 (246% of your Daily Value).
Nutrition Facts
For 200 grams of oatmeal cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 768 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1018mg | 44% |
| Carbs | 159g | 58% |
| Net carbs | 145g | |
| Fiber | 15g | 53% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 596mg | 60% |
| Iron | 20mg | 253% |
| Potassium | 654mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 1778μg | 445% |
| Lycopene | – | |
| Magnesium | 210mg | 50% |
| Manganese | 6mg | 246% |
| Niacin | 32mg | 200% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 632mg | 90% |
| Retinol | 960μg | |
| Riboflavin (B2) | 3mg | 209% |
| Selenium | 5μg | 8% |
| Theobromine | – | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 3200IU | |
| Vitamin A | 960μg | 107% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 24mg | 218% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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