Oatmeal cereal
Cereals ready-to-eat, quaker, brown sugar bliss
200 grams of oatmeal cereal (Cereals ready-to-eat, quaker, brown sugar bliss) contains 768 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (253% of your Daily Value), vitamin a (107% of your Daily Value), and vitamin b6 (246% of your Daily Value).
Nutrition Facts
For 200 grams of oatmeal cereal
Nutrient | Value | %DV |
---|---|---|
Calories | 768 | |
Fats | 11g | 14% |
Saturated fats | 2g | 12% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1018mg | 44% |
Carbs | 159g | 58% |
Net carbs | 145g | |
Fiber | 15g | 53% |
Sugar | – | |
Protein | 18g | |
Calcium | 596mg | 60% |
Iron | 20mg | 253% |
Potassium | 654mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 76% |
Fluoride | – | |
Folate (B9) | 1778μg | 445% |
Lycopene | – | |
Magnesium | 210mg | 50% |
Manganese | 6mg | 246% |
Niacin | 32mg | 200% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 632mg | 90% |
Retinol | 960μg | |
Riboflavin (B2) | 3mg | 209% |
Selenium | 5μg | 8% |
Theobromine | – | |
Thiamine | 2mg | 200% |
Vitamin A IU | 3200IU | |
Vitamin A | 960μg | 107% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 3mg | 246% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 24mg | 218% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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