Oatmeal cereal

Cereals ready-to-eat, quaker, brown sugar bliss

Fat 12%Carbs 79%
Percent Calories

200 grams of oatmeal cereal (Cereals ready-to-eat, quaker, brown sugar bliss) contains 768 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (253% of your Daily Value), vitamin a (107% of your Daily Value), and vitamin b6 (246% of your Daily Value).

Nutrition Facts

For 200 grams of oatmeal cereal

NutrientValue%DV
Calories768
Fats11g 14%
Saturated fats2g 12%
Trans fats
Cholesterol0mg 0%
Sodium1018mg 44%
Carbs159g 58%
Net carbs145g
Fiber15g 53%
Sugar
Protein18g
Calcium596mg 60%
Iron20mg 253%
Potassium654mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 76%
Fluoride
Folate (B9)1778μg 445%
Lycopene
Magnesium210mg 50%
Manganese6mg 246%
Niacin32mg 200%
Pantothenic acid1mg 25%
Phosphorus632mg 90%
Retinol960μg
Riboflavin (B2)3mg 209%
Selenium5μg 8%
Theobromine
Thiamine2mg 200%
Vitamin A IU3200IU
Vitamin A960μg 107%
Vitamin B120μg 0%
Vitamin B63mg 246%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc24mg 218%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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