Oatmeal Chocolate Chip Muffins

Fat 49%Carbs 42%
Percent Calories

1 servings of oatmeal chocolate chip muffins contains 241 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value).

Makes
16 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine Oats And Milk And Allow To Stand For 15 Minutes. Preheat Oven To 400 Degrees F (180 Degrees C). Grease Each Cup Of One 12-cup Muffin Tin.
  2. In a blender, blend dates and coconut oil. Add to oat mixture together with flour, baking powder and salt. Stir chocolate chips and 1/2 cup of the walnuts.
  3. Fill each cup of one 12-cup muffin tin 2/3 full. Sprinkle tops with the remaining chocolate chips and walnuts.
  4. Bake At 400 Degrees F (180 Degrees C) For 18 To 20 Minutes.

Nutrition Facts

For 1 servings of oatmeal chocolate chip muffins (79g)

NutrientValue%DV
Calories241
Fats14g 18%
Saturated fats7g 37%
Trans fats0g
Cholesterol13mg 4%
Sodium164mg 7%
Carbs27g 10%
Net carbs24g
Fiber4g 13%
Sugar13g
Protein6g
Calcium104mg 10%
Iron1mg 16%
Potassium366mg 8%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine5mg
Choline23mg 4%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 42%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus228mg 33%
Retinol19μg
Riboflavin (B2)0.1mg 8%
Selenium12μg 21%
Theobromine38mg
Thiamine0.1mg 9%
Vitamin A IU71IU
Vitamin A20μg 2%
Vitamin B120.1μg 6%
Vitamin B60.1mg 10%
Vitamin C0.2mg 0.2%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar13g
Sucrose3g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats7g 37%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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