Oatmeal cookies
Refrigerated dough
2 oz of oatmeal cookies (Refrigerated dough) contains 240 Calories The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This has a relatively high calorie density, with 424 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 portion, dough for 1 cookie
- 1 portion, dough for 1 cookie
- 2 portion, dough for 1 cookie
Nutrition Facts
For 2 oz of oatmeal cookies (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 240 | |
Fats | 11g | 14% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | 14mg | 5% |
Sodium | 167mg | 7% |
Carbs | 34g | 12% |
Net carbs | 32g | |
Fiber | 1g | 5% |
Sugar | – | |
Protein | 3g | |
Calcium | 18mg | 2% |
Iron | 1mg | 15% |
Potassium | 83mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 7% |
Fluoride | – | |
Folate (B9) | 20μg | 5% |
Lycopene | – | |
Magnesium | 16mg | 4% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 59mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 9% |
Theobromine | – | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 40IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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