200 grams of oatmeal cookies (Prepared from recipe, with raisins) contains 870 Calories The macronutrient breakdown is 61% carbs, 33% fat, and 6% protein. This has a relatively high calorie density, with 435 Calories per 100g.
Nutrition Facts
For 200 grams of oatmeal cookies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 870 | |
| Fats | 32g | 42% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 66mg | 22% |
| Sodium | 1076mg | 47% |
| Carbs | 137g | 50% |
| Net carbs | 137g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 200mg | 20% |
| Iron | 5mg | 66% |
| Potassium | 478mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 288μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | 138μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | – | |
| Magnesium | 84mg | 20% |
| Manganese | 2mg | 86% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 322mg | 46% |
| Retinol | 262μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 31μg | 57% |
| Theobromine | – | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 1354IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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