Oatmeal Cottage Cheese Pancakes
2 serving of oatmeal cottage cheese pancakes contains 591 Calories. The macronutrient breakdown is 46% carbs, 8% fat, and 46% protein. This is a good source of protein (120% of your Daily Value), fiber (34% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- Blend the oatmeal, cottage cheese, vanilla extract, and egg whites in a blender until smooth.
- Spray a skillet with cooking spray and cook the batter in small portions to make 'silver dollar' pancakes.
- Serve and enjoy!
Nutrition Facts
For 2 serving of oatmeal cottage cheese pancakes (578g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 591 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 1362mg | 59% |
| Carbs | 67g | 24% |
| Net carbs | 58g | |
| Fiber | 10g | 34% |
| Sugar | 11g | |
| Protein | 67g | |
| Calcium | 186mg | 19% |
| Iron | 3mg | 35% |
| Potassium | 895mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.4mg | 45% |
| Fluoride | 71μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 2mg | 93% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 620mg | 89% |
| Retinol | 25μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 98μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 99IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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