Oatmeal-Flax Chocolate Chip Cookies
1 cookies of oatmeal-flax chocolate chip cookies contains 147 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of total omega 3 (199 g).
- Makes
- 32 cookies
- Prep Time
- 48 minutes
- Cook Time
- 12 minutes
Ingredients
Brown sugar
¾ cup packed or 165g
Vanilla extract
1 tsp or 4g
Directions
- Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.
- Whisk the flour, oats, flaxseed, baking soda, salt and cinnamon in a bowl.
- Beat the butter, granulated sugar and brown sugar in a large bowl with a mixer on medium-high speed until fluffy, about 4 minutes. Beat in the eggs one at a time, beating well after each addition. Beat in the vanilla. Reduce the mixer speed to low; add the flour mixture and beat until just combined, scraping down the bowl as needed. Stir in the chocolate chips.
- Drop heaping tablespoonfuls of dough onto the prepared baking sheets, about 2 inches apart. Bake until golden brown, 10 to 12 minutes. Let the cookies cool 3 minutes on the baking sheets, then transfer to racks to cool completely.
- (source: https://www.foodnetwork.com/recipes/food-network-kitchen/oatmeal-flax-chocolate-chip-cookies-recipe-2106797)
Nutrition Facts
For 1 cookies of oatmeal-flax chocolate chip cookies (35g)
Nutrient | Value | %DV |
---|---|---|
Calories | 147 | |
Fats | 7g | 9% |
Saturated fats | 4g | 20% |
Trans fats | 0.2g | |
Cholesterol | 23mg | 8% |
Sodium | 83mg | 4% |
Carbs | 21g | 8% |
Net carbs | 20g | |
Fiber | 1g | 3% |
Sugar | 14g | |
Protein | 2g | |
Calcium | 12mg | 1% |
Iron | 0.4mg | 5% |
Potassium | 41mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 4mg | |
Choline | 12mg | 2% |
Copper | 0mg | 5% |
Fluoride | 0.2μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 2% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 21mg | 3% |
Retinol | 41μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 3% |
Theobromine | 28mg | |
Thiamine | 0mg | 0.3% |
Vitamin A IU | 150IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 14g | |
Sucrose | 11g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 199g | |
Total omega 6 | 52g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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