Oatmeal-Flax Chocolate Chip Cookies

Fat 40%Carbs 55%
Percent Calories

1 cookies of oatmeal-flax chocolate chip cookies contains 147 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of total omega 3 (199 g).

Makes
32 cookies
Prep Time
48 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.
  2. Whisk the flour, oats, flaxseed, baking soda, salt and cinnamon in a bowl.
  3. Beat the butter, granulated sugar and brown sugar in a large bowl with a mixer on medium-high speed until fluffy, about 4 minutes. Beat in the eggs one at a time, beating well after each addition. Beat in the vanilla. Reduce the mixer speed to low; add the flour mixture and beat until just combined, scraping down the bowl as needed. Stir in the chocolate chips.
  4. Drop heaping tablespoonfuls of dough onto the prepared baking sheets, about 2 inches apart. Bake until golden brown, 10 to 12 minutes. Let the cookies cool 3 minutes on the baking sheets, then transfer to racks to cool completely.
  5. (source: https://www.foodnetwork.com/recipes/food-network-kitchen/oatmeal-flax-chocolate-chip-cookies-recipe-2106797)

Nutrition Facts

For 1 cookies of oatmeal-flax chocolate chip cookies (35g)

NutrientValue%DV
Calories147
Fats7g 9%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol23mg 8%
Sodium83mg 4%
Carbs21g 8%
Net carbs20g
Fiber1g 3%
Sugar14g
Protein2g
Calcium12mg 1%
Iron0.4mg 5%
Potassium41mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine4mg
Choline12mg 2%
Copper0mg 5%
Fluoride0.2μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 2%
Niacin0mg 0.2%
Pantothenic acid0.1mg 1%
Phosphorus21mg 3%
Retinol41μg
Riboflavin (B2)0mg 2%
Selenium2μg 3%
Theobromine28mg
Thiamine0mg 0.3%
Vitamin A IU150IU
Vitamin A41μg 5%
Vitamin B120μg 2%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar14g
Sucrose11g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 3199g
Total omega 652g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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