Oatmeal, low sodium

Cereals, quaker, instant, prepared with water

Fat 17%Carbs 69%Protein 15%
Percent Calories

½ oz of oatmeal, low sodium (Cereals, quaker, instant, prepared with water) contains 13 Calories The macronutrient breakdown is 69% carbs, 17% fat, and 15% protein. This has a relatively low calorie density, with 93 Calories per 100g.

Nutrition Facts

For ½ oz of oatmeal, low sodium (14g)

NutrientValue%DV
Calories13
Fats0.3g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar
Protein1g
Calcium14mg 1%
Iron1mg 13%
Potassium13mg 0.3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)11μg 3%
Lycopene
Magnesium5mg 1%
Manganese0.1mg 7%
Niacin1mg 3%
Pantothenic acid0mg 0.4%
Phosphorus16mg 2%
Retinol40μg
Riboflavin (B2)0mg 4%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU134IU
Vitamin A40μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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