Oatmeal, low sodium

Cereals, quaker, instant, prepared with water

Fat 17%Carbs 69%Protein 15%
Percent Calories

50 grams of oatmeal, low sodium (Cereals, quaker, instant, prepared with water) contains 47 Calories The macronutrient breakdown is 69% carbs, 17% fat, and 15% protein. This has a relatively low calorie density, with 93 Calories per 100g.

Nutrition Facts

For 50 grams of oatmeal, low sodium

NutrientValue%DV
Calories47
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium36mg 2%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar
Protein2g
Calcium49mg 5%
Iron4mg 46%
Potassium47mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)38μg 10%
Lycopene
Magnesium18mg 4%
Manganese1mg 23%
Niacin2mg 12%
Pantothenic acid0.1mg 2%
Phosphorus57mg 8%
Retinol142μg
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU473IU
Vitamin A142μg 16%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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