Oatmeal Raisin Bars
thebigmansworld.com
1 serving of oatmeal raisin bars (thebigmansworld.com) contains 310 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 350F. Line an 8 x 8-inch pan with parchment paper and set aside.
- In a mixing bowl, add all your ingredients, except for your raisins, and mix well. Fold through your raisins, reserving a few to top the bars with.
- Transfer the batter onto lined pan and top with extra raisins. Bake for 15-17 minutes, or until the tops are golden. Remove from the oven and let cool completely, before slicing into bars.
- Store leftovers, covered in refrigerator for up to 2 weeks.
Nutrition Facts
For 1 serving of oatmeal raisin bars (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 49g | 18% |
| Net carbs | 42g | |
| Fiber | 6g | 23% |
| Sugar | 17g | |
| Protein | 9g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 19% |
| Potassium | 549mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 32% |
| Fluoride | 30μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 55% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 191mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 41IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
