2 cookie of oatmeal raisin cookies (homemade) contains 131 Calories. The macronutrient breakdown is 61% carbs, 33% fat, and 6% protein. This has a relatively high calorie density, with 435 Calories per 100g.
Nutrition Facts
For 2 cookie of oatmeal raisin cookies (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 10mg | 3% |
| Sodium | 161mg | 7% |
| Carbs | 21g | 7% |
| Net carbs | 21g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 2g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 72mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 43μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | 21μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | – | |
| Magnesium | 13mg | 3% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 48mg | 7% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 5μg | 9% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 203IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Oatmeal Raisin Cookie Granola Purely Elizabeth
Cookies, Oatmeal Raisin Tate's Bake Shop
Cookies, Oatmeal Raisin Grandma's
Cookies, Oatmeal Raisin Voortman Bakery
Cookies, Oatmeal Raisin Grandma's
Oatmeal Raisin Cookies Grandma's