Oatmeal with Blueberries, Sunflower Seeds, and Agave

Oatmeal with fruits

Oatmeal with Blueberries, Sunflower Seeds, and Agave
Fat 17% Carbs 74% Protein 10%
Percent Calories

1 serving of oatmeal with blueberries, sunflower seeds, and agave (Oatmeal with fruits) contains 287 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value), magnesium (19% of your Daily Value), and vitamin e (25% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
5 minutes



  1. Prepare the oats according to the package directions. Top with the blueberries and sunflower seeds. Drizzle with the agave nectar.

Nutrition Facts

For 1 serving of oatmeal with blueberries, sunflower seeds, and agave (144g)

Nutrient Value %DV
Calories 287
Fats 6g 7%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 58g 21%
Net carbs 50g
Fiber 7g 26%
Sugar 9g
Protein 7g
Calcium 26mg 3%
Iron 2mg 23%
Potassium 242mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 28μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.3mg 38%
Fluoride 0μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 1mg 64%
Niacin 3mg 17%
Pantothenic acid 0.2mg 4%
Phosphorus 205mg 29%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 48IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 25%
Vitamin K 16μg 13%
Zinc 2mg 17%
Sugar 9g
Sucrose 0.3g
Glucose 20g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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