Oatmeal with Blueberries, Sunflower Seeds, and Agave
2 serving of oatmeal with blueberries, sunflower seeds, and agave contains 621 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of fiber (54% of your Daily Value), vitamin e (43% of your Daily Value), and vitamin k (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sweetener, syrup, agave 6 tsp or 54g
Directions
- Prepare the oats according to the package directions.
- Top with the blueberries and sunflower seeds.
- Drizzle with the agave nectar and serve.
Nutrition Facts
For 2 serving of oatmeal with blueberries, sunflower seeds, and agave (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 125g | 45% |
| Net carbs | 110g | |
| Fiber | 15g | 54% |
| Sugar | 54g | |
| Protein | 15g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 43% |
| Potassium | 522mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 80% |
| Fluoride | 0μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 3mg | 129% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 497mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 172IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 44μg | 37% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 0.1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
