oatmeal with prunes
1 serving of oatmeal with prunes contains 304 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (24% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Oats 4 tbsp or 39g
Nutrition Facts
For 1 serving of oatmeal with prunes (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 45mg | 2% |
| Carbs | 55g | 20% |
| Net carbs | 48g | |
| Fiber | 7g | 24% |
| Sugar | 20g | |
| Protein | 11g | |
| Calcium | 150mg | 15% |
| Iron | 2mg | 28% |
| Potassium | 577mg | 12% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.4mg | 41% |
| Fluoride | 2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 2mg | 88% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 314mg | 45% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 459IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.1g | |
| Glucose | 10g | |
| Fructose | 5g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
