Oatmeal with Raisins, Pecans, Cinnamon, and Stevia
1 cup of oatmeal with raisins, pecans, cinnamon, and stevia contains 321 Calories The macronutrient breakdown is 89% carbs, 3% fat, and 7% protein. This is a good source of fiber (36% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 2 minutes
Ingredients
Directions
- Add 1 Cup of Water to Oatmeal mixture.
- Microwave for 1-2 minutes.
- Add Agave sweetener and stir.
Nutrition Facts
For 1 cup of oatmeal with raisins, pecans, cinnamon, and stevia (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 80g | 29% |
| Net carbs | 70g | |
| Fiber | 10g | 36% |
| Sugar | 23g | |
| Protein | 6g | |
| Calcium | 111mg | 11% |
| Iron | 2mg | 31% |
| Potassium | 434mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | 85μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 62mg | 15% |
| Manganese | 3mg | 110% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 180mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 26IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.2g | |
| Glucose | 26g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |