Octopus
Mollusks, common, raw
1000 grams of octopus (Mollusks, common, raw) contains 820 Calories. The macronutrient breakdown is 11% carbs, 12% fat, and 77% protein. This is a good source of protein (266% of your Daily Value), iron (663% of your Daily Value), and vitamin b6 (277% of your Daily Value).
Nutrition Facts
For 1000 grams of octopus
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 820 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 480mg | 160% |
| Sodium | 2300mg | 100% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 149g | |
| Calcium | 530mg | 53% |
| Iron | 53mg | 663% |
| Potassium | 3500mg | 74% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 650mg | 118% |
| Copper | 4mg | 483% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 300mg | 71% |
| Manganese | 0.3mg | 11% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 1860mg | 266% |
| Retinol | 450μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 448μg | 815% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1500IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 200μg | 8333% |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 80% |
| Vitamin K | 1μg | 1% |
| Zinc | 17mg | 153% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 11g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 9g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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