Octopus Salad
1 serving of octopus salad contains 417 Calories. The macronutrient breakdown is 61% carbs, 8% fat, and 31% protein. This is a good source of protein (57% of your Daily Value), fiber (64% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of octopus salad (563g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 472mg | 21% |
| Carbs | 63g | 23% |
| Net carbs | 45g | |
| Fiber | 18g | 64% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 173mg | 17% |
| Iron | 10mg | 129% |
| Potassium | 1351mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 1mg | 100% |
| Fluoride | 0μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 142mg | 34% |
| Manganese | 1mg | 49% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 476mg | 68% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 23021IU | |
| Vitamin A | 1194μg | 133% |
| Vitamin B12 | 23μg | 944% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 53mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |