2500 grams of okra (Raw) contains 825 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of vitamin c (639% of your Daily Value) and vitamin k (652% of your Daily Value).
Nutrition Facts
For 2500 grams of okra
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 825 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 175mg | 8% |
| Carbs | 186g | 68% |
| Net carbs | 106g | |
| Fiber | 80g | 286% |
| Sugar | 37g | |
| Protein | 48g | |
| Calcium | 2050mg | 205% |
| Iron | 16mg | 194% |
| Potassium | 7475mg | 159% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 675μg | |
| Beta carotene | 10400μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 3mg | 303% |
| Fluoride | – | |
| Folate (B9) | 1500μg | 375% |
| Lycopene | 0μg | |
| Magnesium | 1425mg | 339% |
| Manganese | 20mg | 857% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 1525mg | 218% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 115% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 417% |
| Vitamin A IU | 17900IU | |
| Vitamin A | 900μg | 100% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 413% |
| Vitamin C | 575mg | 639% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 783μg | 652% |
| Zinc | 14mg | 132% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 15g | |
| Glucose | 8g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
