Okra
Frozen, unprepared
20 oz of okra (Frozen, unprepared) contains 170 Calories. The macronutrient breakdown is 75% carbs, 6% fat, and 19% protein. This has a relatively low calorie density, with 30 Calories per 100g.
Nutrition Facts
For 20 oz of okra (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 38g | 14% |
| Net carbs | 25g | |
| Fiber | 12g | 45% |
| Sugar | 17g | |
| Protein | 10g | |
| Calcium | 459mg | 46% |
| Iron | 3mg | 40% |
| Potassium | 1196mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1191μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 839μg | 210% |
| Lycopene | 0μg | |
| Magnesium | 244mg | 58% |
| Manganese | 5mg | 215% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 238mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 1985IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 280μg | 233% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
