Okra
Frozen, unprepared
½ package (3 lb) of okra (Frozen, unprepared) contains 204 Calories The macronutrient breakdown is 75% carbs, 6% fat, and 19% protein. This has a relatively low calorie density, with 30 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (3 lb)
- 1 package (3 lb)
- 2 package (3 lb)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ package (3 lb) of okra (681g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 45g | 16% |
| Net carbs | 30g | |
| Fiber | 15g | 53% |
| Sugar | 20g | |
| Protein | 12g | |
| Calcium | 551mg | 55% |
| Iron | 4mg | 48% |
| Potassium | 1436mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1429μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 1007μg | 252% |
| Lycopene | 0μg | |
| Magnesium | 293mg | 70% |
| Manganese | 6mg | 258% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 2382IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 84mg | 94% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 336μg | 280% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
